Your fitness & well-being is very important for your personal health & playing regular football at TFL is a perfect opportunity to keep trim & toned.

Seven-a-side football (or indeed any number) is a fantastic way to keep fit, build muscle & lose weight as well as enjoying a cracking game of football at the same time.

Healthy adults should participate in at least 30 minutes of moderate exercise each week to keep on top of your fitness & this reduces the chances of a whole host of health-related problems.

With 26 minute games and a well-sized area to play on, participating in TFL leagues provide a perfect amount of running to work up a sweat without the boredom of going on a treadmill at the gym!

And for as little as £3 per player per week*, it's hardly a strain on the bank balance to do that valuable bit of running as well as having a great time with your mates.

And you might need to do 26 minutes of running & scoring to prepare for your drinks in the bar after the game!

*prices vary depending on number of participants. Peak hourly rate.